Ah, the vegan black bean burrito wraps! If there’s a recipe that makes my heart sing and my taste buds dance, it’s this one. Growing up, I loved burritos so much that my friends started calling me the “Burrito Queen.” Whether it was taco night at our favorite Mexican restaurant or a late-night snack at home, I was always down for a good wrap. This recipe is not just a meal; it’s an ode to my love for flavor-packed, hearty plant-based eats.
What makes these burrito wraps special is that they’re super easy to make and perfect for even the busiest of weekdays. I remember the first time I whipped these up for a potluck; everyone went crazy over them! It’s amazing how something so simple can bring people together. So, without further ado, let me take you on a journey to create these delightful wraps that will fill your belly and your soul!
What’s in Delicious Easy Vegan Black Bean Burrito Wraps?
Black Beans: The star of this recipe! Packed with protein and fiber, black beans create the perfect filling. Canned black beans are the quickest option, but if you’re feeling adventurous, soak and cook dried beans for an even heartier taste!
Whole Wheat Tortillas: I typically opt for whole wheat tortillas because they add a nice nutty flavor and are a healthier alternative. Plus, they hold all those goodies together nicely.
Brown Rice: I use brown rice for added texture and nutrition, but feel free to swap it out for quinoa or cauliflower rice if you’re looking for a low-carb option.
Bell Peppers: Adding crunch and color, bell peppers are perfect for freshness. I love using a mix of red, yellow, and green for that rainbow effect!
Avocado: Creamy and rich, avocado brings a wonderful smoothness to our wraps. If you have guacamole on hand, that works beautifully too!
Spices: A little bit of cumin and chili powder make all the difference. It’s like a fiesta in your mouth!
Is Delicious Easy Vegan Black Bean Burrito Wraps Good for You?
Oh, absolutely! These wraps are a deliciously healthy choice.
Black Beans: Not only are they an excellent source of protein and fiber, but they also help keep you full longer and aid digestion.
Whole Wheat Tortillas: They provide more nutrients and fiber compared to their white flour counterparts. This means you’ll be satisfied without the sugar spikes.
Brown Rice: Packed with essential nutrients like magnesium and phosphorus, brown rice also helps maintain steady energy levels.
Avocado: Loaded with heart-healthy fats, avocados can help lower bad cholesterol and improve nutrient absorption.
However, it’s worth mentioning that while these wraps are nutritious, they can be calorie-dense if you add too many toppings (although I’m a firm believer that you can never have too much avocado!). Moderation is key, my friend!
Ingredients List
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup cooked brown rice
– 1 large whole wheat tortilla
– 1 bell pepper, sliced (any color you prefer)
– 1 ripe avocado, sliced
– 1 tsp ground cumin
– 1 tsp chili powder
– Salt and pepper to taste
– Optional: Salsa or hot sauce for serving
This recipe makes 2 burrito wraps, perfect for a cozy lunch or a light dinner.
How to Make Delicious Easy Vegan Black Bean Burrito Wraps?
1. **Prepare the filling**: In a medium bowl, combine the drained black beans, cooked brown rice, sliced bell pepper, cumin, chili powder, salt, and pepper. Mix until well-combined.
2. **Warm the tortilla**: Heat the whole wheat tortilla in a skillet or microwave for about 15 seconds. This makes it pliable and easier to wrap.
3. **Assemble your burrito**: Lay the warm tortilla flat, and spoon a generous amount of your filling onto the center.
4. **Add the avocado**: Place a few slices of avocado on top of the filling for that creamy goodness.
5. **Fold and wrap**: Fold in the sides of the tortilla and then roll it from the bottom up, tucking in the filling as you go. Make sure it’s snug!
6. **Optional step — Grill the burrito**: If you want a bit of crunch on the outside, you can grill your wrapped burrito in a skillet for about 2-3 minutes on each side until golden brown.
7. **Serve and enjoy**: Cut in half and serve with salsa or your favorite hot sauce on the side.
A Little Extra Love: Serving Suggestions and Tips!
– Feel free to get creative with the veggies! Spinach, corn, or even mushrooms can take this burrito to the next level.
– If you want to add some spice, throw in some jalapeños or a sprinkle of cayenne to the filling.
– These wraps are great for meal prep! Just store the filling in the fridge, and assemble as needed throughout the week.
So, my dear friends, I hope you give these delicious easy vegan black bean burrito wraps a try! They bring back some of my favorite memories and are perfect for creating new ones around the table with loved ones. I can’t wait for you to share your experiences, so tag me if you post your creations! Happy cooking!
