I absolutely love cooking with skewers! There’s something magical about food on a stick, isn’t there? It instantly brings about feelings of summer barbecues, backyard gatherings, and those unforgettable moments spent with friends and family. My go-to recipe when I want something quick, tasty, and sure to impress is my Chicken Teriyaki Skewers.
These mouth-watering skewers are a delightful blend of tender chicken, flavorful marinade, and charred edges that make for a perfect appetizer or main dish. I remember the first time I made these for a casual get-together: it was a warm evening, and they made the whole patio smell heavenly. Everyone raved, and I was just there sipping on a cold drink, soaking up the compliments!
Now, let me take you through this delicious journey of Chicken Teriyaki Skewers!
What’s in Chicken Teriyaki Skewers?
Chicken Breast: The star of the show! I prefer using boneless, skinless chicken breast for its lean protein and tender texture. Always try to get organic or free-range if possible; you can really taste the difference!
Teriyaki Sauce: This savory-sweet sauce is key to the flavor. I often whip up my own using soy sauce, sugar, and sesame oil, but store-bought options like Kikkoman are also fantastic. Just check that it’s low sodium if you’re trying to keep it healthier.
Vegetables (Bell Peppers & Onions): I love adding a burst of color with bell peppers. Their sweetness complements the savory chicken beautifully! Red onions join the party for a slight tang – you can use any color you like.
Sesame Seeds: A sprinkle on top adds a nutty flavor and crunch. Plus, they look gorgeous!
Is Chicken Teriyaki Skewers Good for You?
Oh, absolutely! These skewers not only pack a punch in flavor but also bring some hearty benefits to your meal.
Chicken Breast: Being a lean protein, it’s fantastic for muscle building and makes you feel full without piling on excess calories.
Vegetables: The bell peppers and onions are loaded with vitamins. Bell peppers, for instance, are rich in Vitamin C, while onions have antioxidant properties.
However, keep in mind that if you’re watching your sodium intake, the teriyaki sauce can be a bit salty. That’s why I recommend looking for low-sodium varieties or making your own!
Ingredients List
– 1 pound boneless, skinless chicken breast (serves 4)
– ½ cup teriyaki sauce (store-bought or homemade)
– 1 bell pepper (any color), diced
– 1 red onion, diced
– 2 tablespoons sesame seeds
– Wooden skewers (soaked in water for about 30 minutes)
How to Make Chicken Teriyaki Skewers?
1. **Prep the Chicken:** Cut the chicken breast into 1-inch cubes. Place them in a bowl and pour the teriyaki sauce over the top. Let it marinate for at least 30 minutes (or longer if you have the time!).
2. **Prepare the Skewers:** Carefully thread the marinated chicken, bell peppers, and onion onto the wooden skewers, alternating between chicken and veggies. Keep the spacing a little loose for even cooking and that lovely char.
3. **Grill Time:** Preheat your grill (or grill pan) to medium-high heat. Lay your skewers down carefully and grill for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has those beautiful grill marks.
4. **Finishing Touch:** Once cooked, remove from heat, sprinkle sesame seeds on top, and let them rest for a minute or two before serving.
Skewer Secrets for Success!
– **Marinade Magic:** The longer the chicken sits in the marinade, the more flavor it absorbs. If you can, marinate it overnight.
– **Veggie Variations:** Feel free to experiment with other veggies like zucchini, cherry tomatoes, or mushrooms. Making them colorful always makes them more appealing!
– **Serving Suggestions:** Serve these skewers with steamed rice or a fresh salad to make it a full meal. Drizzle a bit more teriyaki sauce on top right before serving for added flavor.
I hope you give these Chicken Teriyaki Skewers a try! Trust me, they’re a crowd-pleaser. Don’t forget to share your experiences and any fun twists you come up with. Happy cooking!
