There’s something wonderfully nostalgic about a Broccoli Rice and Cheese Casserole, isn’t there? Growing up, this dish was a staple in my household, often making its glorious appearance for Sunday dinners or family gatherings. The creamy, cheesy goodness mingled with tender broccoli and fluffy rice created a comforting blend that felt like a warm hug on a chilly evening. I absolutely love how it brings everyone together, and each time I whip it up, it transports me back to my childhood kitchen filled with laughter and the tantalizing aroma of melted cheese.
What makes this casserole unique is its versatility. You can easily tweak it to suit your preferences or what you have on hand, and it’s a fantastic way to sneak in those greens. Trust me, even the pickiest eaters in your life will have a hard time resisting a bite (or two!) of this delightful dish!
What’s in Broccoli Rice and Cheese Casserole?
Broccoli: The star of the show! Fresh or frozen, broccoli provides a lovely crunch and is rich in vitamins C and K. I usually opt for frozen florets for convenience, but fresh broccoli is undeniably more vibrant.
Rice: I use long-grain white rice, which cooks up fluffy and soaks up all that cheesy goodness. Feel free to substitute with brown rice if you’re looking for a healthier option!
Cheddar Cheese: Ah, the melty goodness! Sharp cheddar is my favorite for this dish as it gives a wonderful flavor, but a mix of cheeses like mozzarella or Monterey Jack works wonders, too.
Onion: A little sautéed onion adds amazing flavor depth. I love using yellow onions for their mild sweetness, but shallots can be a fancy alternative!
Milk: This helps create that creamy consistency that holds everything together. I typically use whole milk for richness, but low-fat works just fine!
Cream of Mushroom Soup: This ingredient not only adds creaminess but also contributes a rich umami flavor that complements the cheesy goodness perfectly. If you’re feeling adventurous, you can make your own from scratch!
Garlic Powder and Seasoning: A dash of garlic powder, along with salt and pepper, enhances every bite, making it irresistible!
Is Broccoli Rice and Cheese Casserole Good for You?
Let’s talk health! While broccoli is a powerhouse of nutrients packed with fiber, vitamins, and minerals, this casserole is, let’s face it, a bit indulgent given the cheese and creamy base.
Broccoli: This cruciferous vegetable is well-known for its cancer-fighting properties and is loaded with antioxidants and fiber, making it a wonderful addition to a balanced diet.
Cheddar Cheese: Yes, it’s delicious, but cheese is also high in saturated fats. A moderate portion should be fine for most, but if you’re watching your cholesterol, consider cutting back a bit or opting for lighter cheese varieties.
Rice: While it provides some energy and fiber, keep in mind that white rice has a higher glycemic index than brown rice. If you’re looking for more nutrition, the whole grain version is a better choice.
Overall, enjoy this dish in moderation, and it can definitely be part of a healthy meal plan!
Ingredients List
– 2 cups broccoli florets (fresh or frozen)
– 1 cup long-grain white rice
– 2 cups sharp cheddar cheese, grated
– 1 medium onion, chopped
– 1 can (10.5 oz) cream of mushroom soup
– 1 cup milk
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: breadcrumbs for topping
This recipe will serve about 6-8 people, perfect for family gatherings or meal prepping for the week!
How to Make Broccoli Rice and Cheese Casserole?
1. Preheat your oven to 350°F (175°C).
2. In a medium saucepan, cook the rice according to the package instructions. Set aside.
3. Meanwhile, in a large skillet over medium heat, sauté the chopped onion until softened, about 3-4 minutes.
4. In a large mixing bowl, combine cooked rice, sautéed onion, broccoli florets, cream of mushroom soup, milk, garlic powder, salt, and pepper. Mix well.
5. Add in 1½ cups of the grated cheddar cheese and stir until blended.
6. Transfer the mixture into a greased casserole dish and spread it evenly.
7. Top with remaining cheese and sprinkle breadcrumbs if desired for extra crunch.
8. Bake in the preheated oven for 30-35 minutes, until the cheese is bubbling and golden brown on top.
9. Remove from the oven and let cool for a few minutes before serving.
Serving Suggestions and Extra Tips!
Getting a little creative with your casserole can be fun!
– You can add cooked chicken or another protein to make it a heartier meal.
– Swap the cream of mushroom soup for cream of chicken or a homemade white sauce for a different flavor profile.
– If you want to give it a spicy kick, throw in some red pepper flakes or chopped jalapeños.
This dish pairs beautifully with a crisp green salad or some roasted veggies to balance the rich flavors.
I sincerely hope you give this Broccoli Rice and Cheese Casserole a try! It’s just the type of comfort food that will warm your heart and fill your tummy. Let me know how it goes—I’d love to hear about your own experiences and any variations you come up with! Happy cooking!
