Oh, let me tell you about Air Fryer Parmesan Crusted Chicken! This recipe has quickly become one of my go-to weeknight meals, and for good reason! The first time I made it, I was pleasantly surprised at how simple it was. After a hectic day, there’s nothing better than whipping up a dish that looks and tastes gourmet without spending hours in the kitchen. Plus, my kids (and okay, my husband too) devoured it, which is always a bonus in my book!
What I love most about this recipe is the crunchy, cheesy crust that forms on the chicken. It’s like getting that restaurant-level indulgence without ever having to leave home or break the bank. Trust me; your air fryer is your best friend for this one—I’ve been converted from the oven and now can’t imagine making chicken any other way! So let’s get cooking!
What’s in Air Fryer Parmesan Crusted Chicken?
Chicken Breasts: The star of the show! I prefer using boneless, skinless chicken breasts for this recipe. They cook faster and soak up all that delicious cheese and herb goodness.
Parmesan Cheese: Freshly grated or shredded, this cheese gives that wonderful umami flavor and, more importantly, helps to create that crispy crust we all crave. I often splurge a little on a block of Parm—grating it fresh really elevates the dish!
Breadcrumbs: Traditional breadcrumbs or panko work beautifully here; panko gives a lighter, crunchier finish. Either way, the texture is essential for that crispy crust.
Italian Seasoning: A blend of dried herbs like oregano, basil, and thyme that adds a lovely herby flavor. Feel free to use your favorite mixed herbs if you have them on hand!
Garlic Powder: Because who doesn’t love a hint of garlic? It lifts the flavors and gives that extra oomph to the dish!
Salt and Pepper: Basic seasonings, but always important to enhance the overall flavor of the chicken. I tend to go light on salt since Parmesan can be quite salty itself.
Is Air Fryer Parmesan Crusted Chicken Good for You?
Absolutely! While this dish does contain cheese and breadcrumbs, it can still fit into a balanced diet if enjoyed in moderation. The chicken provides a great source of lean protein, which is essential for muscle health and overall well-being.
Chicken Breasts: Packed with protein and low in calories, especially if you trim away any excess fat.
Parmesan Cheese: Provides calcium and protein, but keep in mind you’ll want to watch the amount used if you’re monitoring your sodium intake.
Breadcrumbs: While they do add carbs, I find that using whole wheat breadcrumbs can amp up the fiber a little, making it a more filling option.
Though it’s not a salad, it’s definitely a satisfying dish that can be paired with veggies or a side salad to amp up the nutritional value!
Ingredients
– 2 boneless, skinless chicken breasts (about 1 pound)
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (or panko for extra crunch)
– 1 tablespoon Italian seasoning
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Olive oil spray (for crisping)
This recipe serves about 2 people, depending on appetites—it’s quite filling!
How to Make Air Fryer Parmesan Crusted Chicken?
1. Begin by preheating your air fryer to 400°F (200°C). This ensures that your chicken will cook evenly and get that nice crunch.
2. While the air fryer is heating up, set up a breading station. In one shallow dish, combine the grated Parmesan, breadcrumbs, Italian seasoning, garlic powder, salt, and pepper.
3. Pat the chicken breasts dry with a paper towel, which helps the coating stick better.
4. Dredge each chicken breast first in the breadcrumb mixture, pressing gently to adhere the coating. Make sure both sides are evenly coated!
5. Once coated, lightly spray both sides of the chicken with olive oil spray for that lovely golden finish.
6. Place the coated chicken in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your basket.
7. Cook for about 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the crust is beautifully golden brown.
8. Remove from the air fryer and let it rest for a few minutes before slicing. Enjoy!
Craving More Deliciousness?
If you want to mix things up, try serving your Air Fryer Parmesan Crusted Chicken with a side of marinara sauce for dipping! Not only does it add a little flavor, but it also gives a nice presentation. Want extra veggies? Toss together a simple salad of arugula, cherry tomatoes, and a splash of balsamic for a refreshing side.
Incorporating some spices or herbs into the breadcrumb mixture is another fun way to customize it—for instance, a dash of paprika for a kick, or fresh herbs if you want a burst of flavor.
So, there you have it! I truly hope you give this recipe a shot. It’s one of those things that makes cooking fun and a little adventurous. I’d love to hear how yours turns out—share your thoughts and any fun variations you come up with! Happy cooking!
