**Meta Title:** Best Baked Stuffed Salmon with Spinach & Feta
**Meta Description:** Indulge in gourmet dining at home with this easy baked stuffed salmon recipe featuring spinach and feta, perfect for weeknight dinners or special occasions.
—
There’s something magical about sitting down to a beautifully cooked salmon fillet, especially when it’s filled with a delightful medley of flavors. Picture this: you’ve had a long day, and you’re craving something that feels both gourmet and comforting. This baked stuffed salmon with spinach and feta strikes that perfect balance. It’s nutritious, delicious, and sure to impress anyone sitting around your dinner table, even if it’s just your family.
I remember the first time I made stuffed salmon; I was a little nervous! It seemed like a dish meant for expert chefs, but trust me, it’s far more accessible than it appears. The combination of fresh spinach, tangy feta, and rich salmon creates a dish that brings joy and warmth to any dinner, and you can easily replicate it in your own kitchen. Ready to embark on this flavorful journey? Let’s dive into the details of this masterpiece.
What is Baked Stuffed Salmon with Spinach & Feta?
Baked stuffed salmon with spinach and feta is a delightful dish where fresh salmon fillets are carefully filled with a creamy, savory mixture of sautéed spinach, crumbled feta cheese, and aromatic herbs. The **taste** is a beautiful harmony between the rich, buttery salmon and the tangy cheese, while the spinach adds a fresh earthiness that brightens the entire meal.
What makes this dish truly special is its **texture** — the salmon becomes flaky and tender when baked, while the stuffing remains slightly creamy, creating a delightful contrast in every bite. It’s no wonder that this dish has become a staple in many households; it’s an elegant meal that feels special but comes together in a flash. Plus, it’s a fantastic way to enjoy the health benefits of salmon, which is packed with omega-3 fatty acids and crucial nutrients.
The cultural roots of this dish can be traced back to the Mediterranean, where fresh fish and greens are staples. The addition of feta, a beloved cheese in Greek cuisine, elevates the flavor profile while keeping it light and wholesome.
Why You’ll Love This Baked Stuffed Salmon with Spinach & Feta
– **Quick and Easy**: This recipe can be on your table in about 30 minutes, making it an excellent choice for busy weeknights.
– **Healthy and Nutritious**: Salmon is a superfood loaded with omega-3 fatty acids, and the spinach adds vitamins and minerals, making it a wholesome meal option.
– **Gourmet at Home**: Impress your friends and family with a dish that looks and tastes like it belongs in a high-end restaurant.
– **Customizable**: Feel free to switch up the stuffing; you can add sun-dried tomatoes, artichokes, or even a sprinkle of fresh herbs to suit your taste.
– **Perfect for Special Occasions**: Serve it at your next gathering or holiday dinner — it’s sure to be a hit!
– **Smells Heavenly**: As it bakes, the aroma of salmon mingling with the savory filling fills your kitchen, creating a homey atmosphere.
Ingredients You’ll Need
To recreate this mouthwatering baked stuffed salmon with spinach and feta, you will need the following ingredients:
– **4 salmon fillets** (about 6 oz each): The star of the dish! Look for fillets that are fresh with vibrant color and firm texture.
– **2 cups fresh spinach**: Fresh spinach brings a mild flavor and bright color. You can substitute with frozen spinach if necessary; just be sure to thaw it and drain any excess moisture.
– **1 cup crumbled feta cheese**: Adds creaminess and tang. You can easily substitute with goat cheese or ricotta if you prefer.
– **1 tablespoon olive oil**: To sauté the spinach and add richness.
– **2 cloves garlic, minced**: For a fragrant and flavorful base in the stuffing.
– **1 teaspoon lemon juice**: Brightens up the flavors — feel free to add zest for an extra zing!
– **Salt and pepper**: For seasoning, adjust according to your taste.
– **1 teaspoon dried dill or parsley** (optional): Fresh or dried herbs enhance the filling’s flavor, giving it a lovely aromatic note.
How to Make Baked Stuffed Salmon with Spinach & Feta
Making this baked stuffed salmon is both simple and gratifying. Just follow these easy steps:
1. **Preheat Your Oven**: Begin by preheating your oven to 375°F (190°C). This ensures your salmon cooks evenly and perfectly.
2. **Prepare the Spinach Filling**: In a medium skillet over medium heat, add the olive oil. Once it’s shimmering, add the minced garlic and sauté for about 30 seconds until fragrant. Toss in the fresh spinach, cooking until it wilts down. This should take around 2-3 minutes. Remove from heat, and let it cool for a few moments.
3. **Mix the Stuffing**: In a mixing bowl, combine the sautéed spinach, crumbled feta cheese, lemon juice, and herbs. Mix everything well, adding salt and pepper to taste. The mixture should be creamy and slightly chunky.
4. **Prep the Salmon**: Place the salmon fillets skin-side down on a parchment-lined baking sheet. Carefully, using a sharp knife, make a small pocket in the side of each fillet, being cautious not to cut all the way through.
5. **Stuff the Fillets**: Generously fill each salmon pocket with the spinach and feta mixture. Don’t worry if it looks overflowing — that’s exactly what you want!
6. **Bake the Salmon**: Place the baking sheet in your preheated oven and bake for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork. You can finish it off with a quick broil for the last couple of minutes if you like a crispy top.
7. **Serve and Enjoy**: Once done, remove the salmon from the oven, let it rest for a minute, then serve warm. Pair it with your favorite sides and enjoy your gourmet creation!
Expert Tips, Tricks & Variations
– **Feta with Flavor**: Consider using flavored feta (like herb-infused) for an extra kick.
– **Batch Cooking**: Prep extra salmon fillets and stuffing for an easy weeknight dinner; just store the extras in the refrigerator and pop them in the oven when you need them.
– **Herb Alternatives**: If you don’t have dill or parsley, try fresh basil or thyme for a different flavor twist.
– **Zucchini Boats**: For a fun variation, hollow out zucchini and use the stuffing to fill them, baking them alongside the salmon.
– **Temperature Check**: For perfectly cooked salmon, aim for an internal temperature of 145°F (63°C). A meat thermometer is a home cook’s best friend here!
What to Serve With Baked Stuffed Salmon
This dish pairs beautifully with a range of sides. Here are some ideas to complement your stuffed salmon:
– **Crispy Roasted Potatoes**: The crunchy texture of roasted potatoes contrasts wonderfully with the buttery salmon.
– **Quinoa Salad**: A light and healthy side, quinoa can be mixed with seasonal vegetables, lemon, and olive oil for a refreshing bite.
– **Steamed Asparagus**: This simple and elegant side adds crunch and color, making your plate look vibrant.
– **Garlic Bread**: For a comforting addition, serve some warm garlic bread to soak up any leftover juices.
– **White Wine**: A crisp Sauvignon Blanc or a light Pinot Grigio pairs excellently with the flavors of salmon and feta.
Storage, Freezing & Meal Prep
Storing this baked stuffed salmon is simple:
– **Refrigeration**: Place leftovers in an airtight container in the fridge and enjoy them within 2-3 days. Reheat gently in the oven or microwave.
– **Freezing**: Although fresh salmon is always best, you can freeze the stuffed fillets before baking them. Wrap each tightly in plastic wrap and foil, lasting up to a month in the freezer. Bake from frozen; just add a few extra minutes to the cooking time.
– **Meal Prep**: Pre-prep the spinach and feta mixture and store it in the fridge for up to 3 days. Stuff the salmon just before cooking for ultimate freshness.
Frequently Asked Questions
**Can I use frozen salmon for this recipe?**
Absolutely! Just ensure to thaw the salmon completely in the fridge overnight before stuffing and baking.
**What can I substitute for feta cheese?**
If you’re not fond of feta, goat cheese or ricotta works well! They both offer a creamy texture and would complement the spinach wonderfully.
**How do I know when my salmon is done?**
The best way is to use a meat thermometer; once the internal temperature reaches 145°F (63°C), it’s perfectly cooked. Alternatively, if it flakes easily with a fork, it’s done!
**Can I make this dish dairy-free?**
Yes! Substitute the feta with dairy-free cheese or omit it entirely, replacing it with extra herbs and seasoning for flavor.
**What’s the best way to bake salmon?**
Baking at a moderate temperature (like 375°F) prevents it from overcooking and drying out, ensuring a flaky, juicy result.
—
Now it’s your turn — grab your ingredients and create this magic in your kitchen tonight! This baked stuffed salmon with spinach and feta is not just a meal; it’s an experience. Don’t forget to tag me when you try it or share any of your delicious variations. Happy cooking!
