I absolutely adore making Chicken Burgers with Avocado Corn Salsa! There’s something so lively about this dish; it feels like a summer party on your plate, even when you’re just having a regular Tuesday dinner. I fondly remember the first time I tried this at a backyard barbecue hosted by a friend. It was a delightful combination of flavors that danced together in perfect harmony—we had to make it again! Plus, the avocado corn salsa adds a fresh twist that is simply irresistible.
With juicy chicken burgers topped with creamy avocado and zesty corn salsa, this recipe is a must-try. It’s not just delicious but also incredibly satisfying and healthy. So let’s get to it!
What’s in Chicken Burgers with Avocado Corn Salsa?
Ground Chicken: The star of the show! Ground chicken is lean and packed with protein, making it a fantastic alternative to beef. I usually opt for a higher-fat content (about 85%) for juicier patties.
Breadcrumbs: This is my secret weapon for keeping the burgers tender and juicy. Fresh or panko breadcrumbs work wonderfully, but if you’re gluten-free, oat flour can be a suitable substitute.
Egg: Eggs are the binding agent here, helping everything stay together while still allowing that juicy goodness to shine through.
Avocado: Oh, the creamy goodness of ripe avocados! Not only does it add richness, but it’s also loaded with healthy fats that keep you full.
Corn: Sweet and crunchy, corn just brightens everything up! If it’s summer, fresh corn from the cob is sublime; otherwise, frozen or canned will do just fine.
Red Onion: I like to use red onion for its mild flavor—just enough zing without overpowering the dish.
Cilantro: Fresh cilantro adds a burst of freshness that livens the salsa and complements the chicken beautifully.
Lime Juice: A splash of lime juice adds a needed acidity to the avocado corn salsa. Don’t skimp on this; it brings everything together!
Is Chicken Burgers with Avocado Corn Salsa Good for You?
Absolutely! This meal is not only delicious but also nutritious.
Ground Chicken: It is a great source of lean protein, which is essential for muscle growth and repair.
Avocado: This superfood is packed with heart-healthy monounsaturated fats that can help lower bad cholesterol. Plus, it’s loaded with fiber and vitamins!
Corn: Corn is a whole grain and a great source of antioxidants. It also provides natural sweetness which kids (and adults!) love.
When it comes to considerations, be cautious if you’re on a low-carb diet due to the breadcrumbs. You can easily swap them out for almond flour or skip them altogether for a lighter version!
Ingredients for Chicken Burgers with Avocado Corn Salsa
This recipe serves about 4 people.
– 1 lb ground chicken
– 1/2 cup breadcrumbs (or oat flour for gluten-free)
– 1 large egg
– 1 ripe avocado, diced
– 1 cup corn (fresh, frozen, or canned)
– 1/4 cup red onion, finely chopped
– 1/4 cup cilantro, chopped
– Juice of 1 lime
– Salt and pepper to taste
– Olive oil for cooking
How to Make Chicken Burgers with Avocado Corn Salsa?
1. In a large bowl, combine the ground chicken, breadcrumbs, and egg. Season with salt and pepper to taste, mixing until well combined. Be careful not to over-mix—this helps keep the burgers light!
2. Form the mixture into 4 equal patties. Set them aside while you prepare the salsa.
3. For the avocado corn salsa, in a separate bowl, combine the diced avocado, corn, red onion, cilantro, and lime juice. Season with salt and pepper. Gently mix without mashing the avocado.
4. Heat a drizzle of olive oil in a large skillet over medium heat. Add the chicken patties and cook for about 5-6 minutes on each side or until they are fully cooked and reach an internal temperature of 165°F (75°C).
5. Once cooked, assemble the burgers! You can use your favorite burger buns or go bun-less and serve with a side salad.
6. Top each burger with a generous scoop of avocado corn salsa.
Perfect Pairings for Your Burgers!
For a fun twist on the meal, consider serving the chicken burgers with a side of sweet potato fries or a vibrant quinoa salad. If you’re feeling extra festive, whip up a fruity lemonade or iced tea to wash it all down! You can also toast the burger buns for that delightful crispy texture.
I hope you give these Chicken Burgers with Avocado Corn Salsa a try! I promise you’ll love the brightness of the flavors just as much as I do. And honestly, if you feel like experimenting, mix and match the veggies for the salsa or try different spices in your burger mix. Whatever works for you! Don’t forget to share your experience. Happy cooking!
