Ah, Chicken Teriyaki Noodles! This dish holds a special place in my heart (and stomach). I remember the first time I tried it at a little Japanese restaurant tucked away on a bustling street in the city. The sweet teriyaki sauce kissed the perfectly cooked chicken, and the noodles just had that delectable chew. It was like a burst of flavors dancing in my mouth! Ever since, I’ve been on a quest to master my version of this dish at home—and let me tell you, it doesn’t disappoint!
What I love about Chicken Teriyaki Noodles is how versatile and simple it is! Whether you’re whipping it up for a weeknight dinner or fancying it as a meal prep option, it’s a crowd-pleaser that’ll have your loved ones begging for seconds. Plus, you can easily customize it with your favorite veggies or even swap the chicken for tofu or shrimp. So, let’s dive into making these delicious noodles!
What’s in Chicken Teriyaki Noodles?
– Chicken Breast: This lean protein is the star of the show. I prefer boneless, skinless chicken breasts for a quick cook time and tender bite. You can also use thighs if you’re looking for more flavor.
– Teriyaki Sauce: The magic ingredient! A good quality sauce can make or break this dish. I love using Kikkoman’s Teriyaki Marinade and Sauce. It’s got the perfect balance of sweetness and umami.
– Noodles: For this recipe, I often use udon or soba noodles because they hold the sauce beautifully. But hey, spaghetti works in a pinch, so don’t sweat it!
– Vegetables: I like to throw in some bell peppers, broccoli, and carrots for color and crunch, but feel free to mix it up with whatever you’ve got on hand!
– Green Onions: A sprinkle of these at the end adds a pop of freshness and flavor.
– Sesame Seeds: These little seeds bring a nutty flavor and a lovely crunch. Plus, they make the dish look fancy!
Is Chicken Teriyaki Noodles Good for You?
Absolutely! While this dish is indulgent, it’s also packed with some wholesome goodness.
– Chicken Breast: This lean meat is a fantastic source of protein, which is essential for muscle repair and growth.
– Vegetables: The colorful veggies provide a wealth of vitamins and minerals, plus fiber to keep your digestive system happy.
– Teriyaki Sauce: While it’s on the sweeter side, moderation is key. Using a low-sodium version can help cut back on the salt while still enjoying the rich flavor.
One thing to keep in mind is portion control, especially with noodles if you’re watching your carbs. If you’re looking to lighten things up, you can always serve it over a bed of greens instead!
Ingredients List
– 1 lb boneless, skinless chicken breasts (serves 4)
– 8 oz udon or soba noodles
– 1/3 cup teriyaki sauce
– 1 cup broccoli florets
– 1 bell pepper, sliced
– 1 cup carrots, julienned
– 2 green onions, chopped (for garnish)
– 1 tbsp sesame seeds (for garnish)
– 1 tbsp vegetable oil (for cooking)
How to Make Chicken Teriyaki Noodles?
1. Start by cooking the noodles according to the package instructions. Drain and set aside.
2. While the noodles are cooking, heat a large skillet or wok over medium-high heat and add the vegetable oil.
3. Cut the chicken breasts into bite-sized pieces and add them to the skillet. Sauté until they’re golden brown and cooked through—about 5-7 minutes.
4. Toss in the carrots, bell pepper, and broccoli. Stir-fry for about 3-4 minutes until they start to soften but still have a nice crunch.
5. Pour the teriyaki sauce over the chicken and veggies, stirring everything to coat well. Let it simmer for another minute so the sauce warms up.
6. Add the cooked noodles to the skillet and gently toss everything together, making sure the noodles are well coated in the sauce.
7. Serve the noodles in bowls, garnishing with chopped green onions and a sprinkle of sesame seeds.
Let’s Spice it Up!
Feel free to make this recipe your own! Experiment with different proteins like shrimp or tofu. If you’re in the mood for heat, add some red pepper flakes or a drizzle of sriracha. You could even throw in more veggies like snap peas or mushrooms—whatever inspires you in the moment!
And if you happen to have leftovers (which is rarely the case with how tasty this is), they reheat beautifully, making for an even more enticing lunch the next day.
I can’t wait for you to whip up this Chicken Teriyaki Noodles dish! It’s full of flavor, fun to make, and downright satisfying. Share your experience with me when you give it a try—I’d love to hear how yours turns out! Happy cooking!
