Ah, Chinese Peanut Butter Chicken! If there’s one dish that brings a smile to my face, it’s this surprisingly delightful combination of flavors. I remember the first time I tried this recipe during a potluck with friends. I was skeptical at first, thinking peanut butter in a savory dish was a bold choice. But as soon as I took that first bite, I was a complete convert! The creaminess of the peanut butter paired with tender chicken and a hint of sweetness was simply out of this world.
What makes this dish truly special is not just the flavor or the nostalgia, but its versatility. It’s incredibly easy to whip up on a busy weeknight or impress guests during a casual dinner party. Plus, you can customize it to your liking! So, let’s dive into how to make this delicious dish, shall we?
What’s in Chinese Peanut Butter Chicken?
Chicken:** The star of the show! I prefer using boneless, skinless chicken thighs as they are juicier and more flavorful, but you can use chicken breast if you like a leaner option.
Peanut Butter:** Naturally, a key ingredient here. Creamy peanut butter adds a rich, nutty flavor. I always go for natural peanut butter without added sugar, but if you love that extra sweetness, go for the processed version.
Soy Sauce:** This adds umami and a savory depth to the dish. Low-sodium soy sauce is my go-to for keeping the salt levels in check.
Honey:** A touch of sweetness to balance the savory notes. You can tweak the amount to match your taste!
Garlic:** Fresh minced garlic adds a punch of flavor. Don’t skimp on this one—garlic is life!
Ginger:** A little bit of fresh ginger brings warmth and spice. No need to peel it; just give it a good chop.
Vegetables:** Feel free to throw in your favorites! Broccoli, bell peppers, or snap peas not only enhance taste but also add lovely color.
Rice or Noodles:** To serve it up, you’ll need a base. I love serving mine over jasmine rice or tossed with noodles for a heartier meal.
Is Chinese Peanut Butter Chicken Good for You?
Absolutely! While it has its indulgent moments with the creamy peanut butter, this dish is also packed with nutrients.
Chicken: A fantastic source of lean protein, which is essential for muscle growth and repair. It’s definitely on my regular rotation for healthy meals.
Peanut Butter: Packed with healthy fats, protein, and antioxidants. Just keep an eye on portions, as the calories can add up.
Garlic and Ginger: Both are known for their anti-inflammatory properties and boost your immune system. Can we just say they’re the dynamic duo of health?
But remember, if you have nut allergies, this dish isn’t for you, so swap in sunflower seed butter or leave it out entirely for a different flavor profile.
Ingredients for Chinese Peanut Butter Chicken
This recipe serves about 4 people.
– 1.5 lbs boneless, skinless chicken thighs (cut into bite-sized pieces)
– 1/2 cup creamy peanut butter
– 1/4 cup low-sodium soy sauce
– 2 tablespoons honey (or more to taste)
– 3 cloves garlic (minced)
– 1-inch piece of fresh ginger (minced)
– 2 cups of your choice of vegetables (like broccoli or bell peppers)
– 2 tablespoons cooking oil (such as vegetable or sesame oil)
– Cooked jasmine rice or noodles (for serving)
How to Make Chinese Peanut Butter Chicken?
1. **Marinate the Chicken:** In a bowl, combine the chicken pieces, soy sauce, minced garlic, and ginger. Let it marinate for at least 20 minutes (or longer if you have the time). This really helps to infuse flavor!
2. **Cook the Chicken:** In a large skillet or wok, heat the cooking oil over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Make sure to stir occasionally.
3. **Add Peanut Butter:** Once the chicken is cooked, reduce the heat to medium. Stir in the peanut butter and honey until well combined. If it’s too thick, you can add a splash of water to thin it out a bit.
4. **Toss in Vegetables:** Add your chosen vegetables to the skillet. Cook for another 3-5 minutes, or until they’re tender but still crisp.
5. **Serve it Up:** Serve the peanut butter chicken over cooked jasmine rice or noodles, and drizzle any remaining sauce over the top.
6. **Garnish (optional):** Top it with some crushed peanuts and chopped green onions for an extra crunch and sprinkle of freshness!
Variations and Tips to Elevate Your Dish!
– **Spice it Up:** If you like a bit of heat, try adding a splash of sriracha or chili paste while stirring in the peanut butter. It adds a fantastic kick!
– **Make it Vegan:** Swap out the chicken for diced tofu or chickpeas for a plant-based version that’s just as satisfying.
– **Add Crunch:** For some added texture, throw in some water chestnuts or top your dish with sesame seeds.
I just love serving this dish with a side of steamed veggies for a well-rounded meal. The balance of flavors is absolutely phenomenal, and I promise you’ll want to make it again and again!
I hope this recipe brings you as much joy as it brings me. Don’t forget to share your experiences and variations with me; I’d love to hear how yours turns out! Happy cooking!
