I have to share my all-time favorite easy recipe with you: Slow Cooker Taco Pasta! It’s a real winner in my household. Every time I make this dish, my family gathers around the table, eagerly anticipating that warm, cheesy goodness. The best part? It’s so simple to prepare! With just a few ingredients and a little patience while it simmers away in the slow cooker, you’ll have a meal that tastes like you spent hours slaving away in the kitchen (not that we ever want to do that)!
This recipe is close to my heart because it’s one of those meals that brings back memories of family game nights. We’d sit around the table, bowl in hand, sharing laughs and stories while the delicious aroma wafted through the house. Every bite is a taste of nostalgia filled with spices, cheese, and hearty pasta that keeps everyone coming back for seconds. Let me guide you through making this delicious dish!
What’s in Easy Slow Cooker Taco Pasta?
– Ground Beef: This is the hearty base of our dish. You can use lean ground beef or even ground turkey if you want a lighter option. I usually go for 80/20 beef for that perfect balance of flavor and juiciness.
– Taco Seasoning: A blend of spices that brings all the delicious Mexican flavors to life. I like to use a low-sodium seasoning packet for a healthier kick, or you can make your own with cumin, paprika, and chili powder if you’re feeling adventurous!
– Pasta: I prefer using rotini or penne because they hold onto the sauce so well. Ensure you choose something sturdy, which means no acrobatics while twirling!
– Black Beans: These instant protein powerhouses make the dish more filling and are a great way to sneak in some extra fiber. Opt for low-sodium canned black beans to keep things healthy.
– Cheddar Cheese: The one and only! I love using sharp cheddar for its bold flavor, but feel free to mix it up with a pepper jack for a spicy kick.
– Tomato Sauce: This brings all the flavors together and adds that fabulous sauciness to our pasta. I personally love to use a good homemade tomato sauce, but store-bought is just fine when you’re in a pinch.
– Chicken Broth: To give the pasta something to cook in, I add some chicken broth for depth of flavor. If you’re looking to keep it vegetarian, vegetable broth is a great alternative.
Is Easy Slow Cooker Taco Pasta Good for You?
Now, you might be wondering if this dish is good for you. Well, here come the mixed blessings.
Ground Beef: If you choose leaner cuts, this dish can be packed with protein to keep you fuller longer. Just remember that moderation is key!
Black Beans: Loaded with fiber and protein, they’re amazing for digestion and great for filling you up without too many calories.
Pasta: You can opt for whole grain pasta for additional fiber, but remember it’s still a carb, so enjoy it in moderation.
Cheese: While it adds great flavor and calcium, it can also be high in fat. I always recommend using it as a topping rather than blending it all in if you’re considering a lighter meal.
Overall, Slow Cooker Taco Pasta can be a balanced meal when you mix in those wholesome ingredients alongside the cheese and refined carbs. Just add a side salad or some steamed veggies, and you’re golden!
Ingredients
– 1 pound ground beef (or turkey)
– 1 packet taco seasoning
– 8 ounces pasta (rotini or penne work best)
– 1 can black beans (15 oz), rinsed and drained
– 2 cups shredded cheddar cheese
– 1 cup tomato sauce
– 2 cups chicken broth
– Optional toppings: sour cream, avocado, and cilantro
*Serves: 4-6 people*
How to Make Easy Slow Cooker Taco Pasta?
1. In a skillet over medium heat, brown the ground beef until no longer pink. Drain off any excess fat to keep it lean.
2. Transfer the beef to your slow cooker. Sprinkle the taco seasoning over the meat and mix well.
3. Add the pasta, black beans, tomato sauce, and chicken broth to the slow cooker. Stir everything until well combined.
4. Cover and cook on low for about 3 hours. The pasta should be tender, and the flavors will seep into every bite.
5. After cooking, take the lid off, and sprinkle the shredded cheddar cheese over the top. Cover again for about 10 minutes, allowing the cheese to melt beautifully.
6. Once the cheese is melty, give it a good stir, and serve hot with your favorite toppings like sour cream, avocado slices, or fresh cilantro.
Let’s Get Creative!
This recipe is a fantastic canvas to paint with your culinary imagination! Feel free to add sautéed bell peppers for some crunch, or swap out the beans for corn if you’re in the mood for something a little sweeter.
Don’t forget, you can easily make this a vegetarian dish by omitting the meat and adding more beans or even lentils! You can also experiment with different cheeses or throw in some diced tomatoes for a burst of freshness.
I hope you give this Easy Slow Cooker Taco Pasta a try! It’s perfect for busy weeknights or for when you want to impress your family without breaking a sweat. I’d love to hear how it turns out, so don’t hesitate to share your experience. Happy cooking!
