Ah, Egg Roll in a Bowl! This dish has become one of my go-to weeknight dinners, and let me tell you, it’s a total game changer. Imagine all the delicious flavors of an egg roll—savory, crunchy, and just a touch of sweetness—without the need for deep frying a single thing. I first stumbled upon this recipe during a frantic week while juggling work and family commitments. I needed something quick, healthy, and absolutely mouth-watering. After the first bite, I knew I had struck gold!
The beauty of this dish is that it captures the essence of traditional egg rolls but in a quick and easy stir-fry format. Plus, it’s incredibly versatile! I’ve played around with different proteins and veggies, and it seems to get better every time. If you’re looking for a nutritious meal that’s bursting with flavor, then keep reading because this recipe is about to become a favorite in your kitchen!
What’s in Egg Roll In A Bowl?
Ground Meat: I usually go for ground pork, but feel free to mix it up! Ground turkey or chicken are fantastic options for a leaner dish. The meat adds a rich flavor and drives the heartiness of this meal.
Coleslaw Mix: This is the star of the show! You can find pre-packaged coleslaw mix at the store, which includes cabbage and carrots. Honestly, this ingredient saves so much time; no shredding necessary!
Green Onions: These bring a lovely freshness and a slight crunch. Plus, they add a pop of color to the dish! I use both the green and white parts for maximum flavor.
Garlic and Ginger: These two are like the dynamic duo of flavor! A little mincing goes a long way to infuse your dish with warmth and zest.
Soy Sauce: Adds essential umami and a salty richness. I like to use low-sodium soy sauce to enjoy the flavor without overwhelming the dish.
Sesame Oil: A drizzle of this beautiful oil at the end gives such a fragrant finish. It’s a must for that authentic Asian flavor profile.
Eggs: These are optional but crucial if you want to maintain that classic egg roll experience! Scrambling them in adds a nice protein boost and creaminess to the mix.
Is Egg Roll in a Bowl Good for You?
Absolutely! This dish can be a balanced meal if you play your cards right. Here’s how:
Ground Meat: Whether pork, chicken, or turkey, the protein is essential for muscle maintenance and energy. Just watch portion sizes if you’re going for red meat!
Coleslaw Mix: Cabbage and carrots are packed with vitamins and fiber. Cabbage is especially great for digestion, while carrots offer a healthy dose of beta-carotene.
Eggs: Adding eggs not only provides protein but also healthy fats that help keep you feeling full longer.
However, if you’re watching your sodium intake, use low-sodium soy sauce and limit the amount you add. You can always sprinkle on some fresh herbs for an extra flavor kick without the added salt!
Ingredients
– Ground Meat (1 pound, your choice: pork, turkey, or chicken)
– Coleslaw Mix (1 package, about 14 ounces)
– Green Onions (2-3, sliced)
– Garlic (3 cloves, minced)
– Ginger (1 tablespoon, minced)
– Soy Sauce (2-3 tablespoons, low sodium suggested)
– Sesame Oil (1 tablespoon, plus more for drizzling)
– Eggs (optional, 2 beaten)
– Salt and Pepper (to taste)
*Serves: 4*
How to Make Egg Roll In A Bowl?
1. In a large skillet or wok, heat about 1 tablespoon of sesame oil over medium heat.
2. Add the ground meat to the skillet, breaking it up with a spatula. Cook until it’s browned and fully cooked through, about 5-7 minutes.
3. Toss in the minced garlic and ginger; stir it in for about 1 minute until fragrant.
4. Add the coleslaw mix to the skillet, using the spatula to mix everything together. Cook for about 5 minutes, letting the cabbage wilt and soften.
5. If you’re adding eggs, push the mixture to one side of the skillet and pour the beaten eggs into the empty side. Scramble them until just set, then mix them into the rest of the dish.
6. Pour in the soy sauce, mixing well. Season with salt and pepper to taste.
7. Finally, garnish with sliced green onions and an extra drizzle of sesame oil for that irresistible aroma!
Spice it Up!
Feeling adventurous? Here are some options to customize your Egg Roll in a Bowl:
– **Add Some Heat:** Toss in some crushed red pepper flakes or a dash of hot sauce if you’re a fan of spicy food.
– **Swap Out Proteins:** Try cooked shrimp or even tofu for a vegetarian option.
– **Flavor Boost:** Consider adding a splash of rice vinegar for some tartness or a sprinkle of sesame seeds for extra crunch.
– **Serve it Right:** This dish is fantastic on its own, but you can serve it over rice or quinoa if you want something heartier!
I really hope you give this Egg Roll in a Bowl a try. It’s such a delightful dish that I promise will turn your weeknight dinners into something special. If you make it, please share your thoughts or any fun twists you tried! Happy cooking!
