Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings: 4
The aroma of a freshly baked frittata wafting through your kitchen can instantly elevate your mood. Whether you’re feeding a busy family during a hectic weekday morning or prepping a delightful brunch for friends, the Frittata Recipe with Broccoli and Cheddar is the perfect dish that merges simplicity with high nutritional value. This frittata is not just a meal; it embodies *comfort food* that nourishes your body and soul.
One of the greatest things about this recipe is its versatility. You can easily tailor it to suit your taste preferences or dietary needs. The fusion of tender broccoli and savory cheddar cheese creates a delightful flavor combination that’s hard to resist. In addition to its taste, you’ll appreciate how fast it comes together—ideal for those who are just starting their culinary adventures or for seasoned cooks looking for a quick, high-protein meal. In this article, you’ll learn everything you need to make this luscious frittata, including tips, variations, and answers to common questions.
What Is Frittata Recipe with Broccoli + Cheddar (High Protein)?
A frittata is an Italian dish resembling an omelet or quiche, but with distinctive characteristics that set it apart. Originating from the cooking traditions of Italy, frittatas are typically made with eggs and often include an array of vegetables, meats, and cheeses. The hallmark of a traditional frittata is the way it is cooked slowly on the stovetop before being finished in the oven. This method allows for even cooking and a lovely texture, making it fluffy yet hearty.
In this specific frittata recipe, **broccoli** and **cheddar cheese** are the star ingredients. The broccoli brings a delightful crunch and vibrant color, while the cheddar adds a creamy richness. This combination not only pleases the palate but also contributes significantly to the dish’s high protein content, making it a nourishing option for breakfast, lunch, or dinner. The blend of flavors and textures will excite your taste buds, making each bite a satisfying experience.
When you cook a frittata, you essentially take a dish that is simple and elevate it into something special. This frittata not only delivers on flavor but also embodies a wholesome, *nutritious meal* that can easily satisfy. Being able to serve it warm or even at room temperature adds to its convenience, making it a perfect dish for any occasion.
Why You’ll Love This
There are numerous reasons why you’re going to fall in love with this frittata recipe. First and foremost, it’s incredibly flavorful, combining *savory* and *earthy notes* from the broccoli with the bold taste of cheddar. Whether you’re on a health kick or simply looking for a filling meal, this high-protein frittata fits the bill perfectly, making it a staple in your recipe repertoire.
One common misconception about making a frittata is that it requires extensive cooking skills or fancy ingredients. This couldn’t be further from the truth! This recipe is not only easy to follow but also requires minimal and budget-friendly ingredients, allowing anyone from busy parents to beginners to whip it up without feeling overwhelmed.
Moreover, this dish is incredibly adaptable. If you have leftover vegetables in your fridge or different cheese varieties, feel free to customize it as you like. This flexibility ensures that you won’t make the same frittata twice, keeping your meals exciting and satisfying.
Ingredients You’ll Need
- 6 large eggs: These are the base for your frittata, providing protein and richness. You can substitute with egg whites or a vegan egg alternative for a lighter version.
- 1 cup broccoli florets: Broccoli adds a wonderfully crunchy texture and is loaded with vitamins. If you prefer a different vegetable, spinach or bell peppers are great substitutes.
- 1 cup shredded cheddar cheese: Cheddar gives a robust flavor. Feel free to mix and match with mozzarella or feta for a different taste.
- 1 small onion, finely chopped: Onions enhance the frittata’s flavor base. For a milder taste, use green onions instead.
- 2 tablespoons olive oil: This is used for sautéing and adds healthy fats. You can also use avocado oil or butter.
- Salt and pepper: Essential seasonings that enhance the overall flavor. Adjust to taste.
These ingredients synergize beautifully to create a beloved dish that’s effortlessly simple yet comforting. Knowing what each component contributes can also guide you when making substitutions to suit your dietary needs.
How to Make
To make this delicious frittata, follow these simple, straightforward steps:
- Preheat your oven: Start by preheating your oven to 375°F (190°C). An adequately heated oven is crucial for the frittata to puff up perfectly.
- Prepare the broccoli: In a medium saucepan, bring water to a boil and blanch the broccoli florets for about 2 minutes. This step ensures the broccoli is tender yet retains its vibrant color. Drain and set aside.
- Sauté the onions: In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until they turn translucent, about 5 minutes, stirring occasionally to prevent burning.
- Add broccoli and season: Once the onions are ready, add the blanched broccoli to the skillet. Stir gently to combine, and season with salt and pepper. This step melds the flavors together beautifully.
- Whisk the eggs: In a separate bowl, crack the eggs and whisk them until well combined. For a fluffier texture, beat more air into the mixture. Pour the egg mixture over the sautéed broccoli and onions in the skillet.
- Add cheese: Sprinkle the shredded cheddar cheese evenly over the top of the egg and vegetable mixture. This will melt beautifully, creating a gooey, delicious texture.
- Cook on the stovetop: Let the frittata cook over medium heat for 6-8 minutes. You’ll see the edges start to set while the center remains slightly runny. This step ensures it cooks evenly and forms a beautiful crust.
- Bake: Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the frittata is fully set and slightly golden on top. Check doneness by inserting a knife; it should come out clean.
- Cool and serve: Allow the frittata to cool for a few minutes before slicing. This resting time helps the flavors meld and makes it easier to cut. Serve it warm, or let it cool completely for a delightful room temperature meal.
Each step is designed to maximize flavors and ensure that the frittata turns out perfect. Be sure to take your time during these processes, especially when sautéing the onions, as this step builds the flavor foundation.
Variations & Substitutions
Vegetarian Variation: If you want to make your frittata even more colorful and nutritious, consider adding more vegetables. You can incorporate bell peppers, tomatoes, or spinach. Each vegetable brings its own unique flavors and textures to the mix. Bell peppers add sweetness, while spinach provides a soft and creamy contrast when cooked. Vegetarian variations make this frittata delightful for both meat-eaters and vegetarians alike.
Spicy Variation: For those who love a kick, add diced jalapeños or crushed red pepper flakes to the egg mixture. The heat from these ingredients will elevate your frittata, making it an exciting experience for spice lovers. Pairing spicy ingredients with **cheddar cheese** can create a balanced flavor profile that’s both bold and satisfying.
Cheese Variations: While cheddar is a fantastic choice, feel free to switch it up. Using a mix of cheeses, like mozzarella for creaminess and feta for tanginess, enhances the flavor landscape. This combination can introduce a delightful Mediterranean twist to your frittata, making it fresh and zesty.
Non-Dairy Variation: If you’re lactose intolerant or simply prefer not to consume dairy, you can substitute eggs with chickpea flour or a flaxseed-meal mixture. Similarly, for a rich taste without dairy, using nutritional yeast can offer a cheesy flavor without the animal products. This variation caters to those who are vegan while still retaining a delicious and satisfying dish.
Breakfast Frittata: Customize this frittata for breakfast by adding cooked bacon or sausage, which adds a hearty element to the dish. **Meat-based** variations are always popular at brunch gatherings; plus, the protein from the meat complements the eggs and cheese beautifully.
These variations provide you with the flexibility to make each frittata unique. Experiment with different combinations to discover your favorite blend.
Common Mistakes to Avoid
One of the most common mistakes in making a frittata is overcooking the eggs. This can lead to a rubbery texture that no one enjoys. To prevent this, keep an eye on the stovetop cooking time. As soon as the edges start to set but the center appears slightly runny, move on to baking it. This method allows for a perfectly cooked frittata that remains fluffy and tender.
Another frequent error is not seasoning adequately. While you might think that a little salt and pepper will suffice, remember that seasoning elevates the flavors of the ingredients. Don’t hesitate to taste your egg mixture before pouring it into the skillet, adjusting the seasonings to suit you. This small but crucial step ensures that the frittata is seasoned throughout.
Lastly, avoid skimping on the vegetables. Some may think that using less broccoli or omitting other ingredients will speed up the process. However, the vegetables not only enhance the flavor but also contribute to the overall nutrition of the dish. Always aim to pack in those nutrients for a well-rounded meal.
Storage, Freezing & Reheating Tips
When you prepare a frittata, you might want to make extra for later. This dish keeps well, and understanding the best storage practices will enable you to enjoy it again. Once the frittata has completely cooled, wrap it tightly in plastic wrap or place it in an airtight container. It can be stored in the refrigerator for up to 3-4 days.
If you wish to **freeze** your frittata, cut it into individual portions and wrap each slice tightly in plastic wrap followed by aluminum foil. Freeze for up to 2-3 months. When you’re ready to enjoy your frozen frittata, simply thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.
For reheating, covering the frittata with foil in the oven can help maintain moisture, avoiding a dry texture. If you use the microwave, a low setting and a damp paper towel can help keep the moisture intact as well.
When storing and reheating your frittata, always be mindful of food safety guidelines to ensure that you prevent any foodborne illness.
Frequently Asked Questions
Can I use other vegetables instead of broccoli? Yes, absolutely! You can substitute the broccoli with a variety of vegetables such as bell peppers, zucchini, or spinach. Each vegetable will contribute its own flavors, making the frittata customizable to your taste. Just be sure to cook any vegetables that require longer cooking times alongside the onions.
Is this frittata recipe suitable for meal prepping? Definitely! Frittatas are fantastic for meal prepping. You can divide the cooked frittata into portions and store them in the refrigerator for quick and easy meals throughout the week. Reheating is easy and efficient, so this dish is perfect for busy mornings.
Can I make this frittata ahead of time? Yes! You can prepare the frittata a day in advance. Simply let it cool completely, store it in the fridge, and reheat when you are ready to serve. It tastes just as good, if not better, after sitting and allowing the flavors to meld.
How do I know when the frittata is done? A frittata is finished cooking when the edges are set, and the center is slightly jiggly but not liquid. The top may also appear slightly puffed and golden brown. Inserting a knife in the center should yield clean results.
Can I change the number of servings in the recipe? Absolutely! You can easily double or halve the ingredients based on the number of servings you require. Just remember to adjust your cooking time accordingly, especially if you make a larger frittata, which may take a little longer to cook through.
Conclusion:
The Frittata Recipe with Broccoli and Cheddar captures everything you desire in a comforting dish: simplicity, versatility, and excellent taste. By mastering this recipe, you’re not only gaining a delicious meal but also a canvas on which you can paint your culinary creativity. Don’t hesitate to make it your own! Whether you enjoy it for breakfast, lunch, or dinner, or even save it for meal prep, this dish is sure to satisfy and nourish not only you but also your loved ones. Try it out, customize it, and share your frittata adventures with others!
