Ah, Greek Chicken Orzo Power Bowls! Just saying the name makes me feel like I’m sitting on a sun-drenched terrace somewhere along the coastline of Greece, a salty breeze brushing against my cheek. I have such a fondness for this dish, not only because it’s packed with flavor, but it also transports me back to my summer travels sipping lemonade with friends while soaking in the Mediterranean sun.
This recipe has quickly become a staple in my kitchen. It’s the perfect blend of juicy chicken, refreshing greens, and hearty orzo, topped off with tangy feta cheese and olives. The recipe is so versatile; I can whip it up for a casual lunch or dress it up for a dinner party, and my friends always rave about it. If you’re looking for a fresh, healthy option that will keep you fueled throughout the day, you’ve landed on gold!
What’s in Greek Chicken Orzo Power Bowls?
Let’s dive into the comforting ingredients that make this dish a winner.
Chicken Breast: The star protein that keeps things hearty and flavorful. I usually go for organic chicken breasts whenever I can, but any farm-fresh chicken will work just fine!
Orzo Pasta: These adorable little pasta shapes are like tiny rice grains, making for a beautiful bite. I’ve found that whole wheat orzo adds a touch more nutrition and nuttiness.
Cucumber: Fresh and crunchy, cucumbers add a cool element to the dish. I like to use English cucumbers because they’re less bitter and have a nice firm texture.
Cherry Tomatoes: Bursting with sweetness, cherry tomatoes are my favorite because they add a pop of color and juicy goodness in every bite.
Red Onion: Sliced thinly, red onion gives this bowl a zesty kick. If you’re not a fan of raw onion, feel free to soak them in some cold water for a bit to mellow out the flavor.
Feta Cheese: Crumbled over the top, feta cheese brings that classic Greek flavor. I suggest sticking to an authentic feta made from sheep’s milk for an unrivaled taste.
Kalamata Olives: These briny beauties add a bit of tang and saltiness that complements the other ingredients perfectly. I always ensure they are pitted; nobody wants to bite down on a pit mid-meal!
Fresh Herbs: Fresh parsley or dill really elevate this dish and give a garden-fresh quality. I often pick up whatever looks freshest at the market.
Is Greek Chicken Orzo Power Bowls Good for You?
You bet it is! This dish is a power-packed bowl of nutrients that strikes a lovely balance between protein, carbs, and fats.
Chicken Breast: This is a lean protein that aids in muscle repair and keeps you feeling full.
Orzo Pasta: A complex carb, orzo provides energy and keeps you satisfied longer.
Cucumbers: Low in calories but high in hydration, cucumbers are perfect for staying refreshed in warmer weather.
Feta Cheese: While it’s a bit high in sodium, a sprinkle here and there offers calcium and protein without overwhelming the dish.
Overall, this recipe is great for a balanced meal, but I do suggest keeping an eye on the portions of feta and olives if you’re watching sodium intake!
Ingredients List
– 2 cups cooked **orzo pasta** (whole wheat preferred)
– 2 chicken breasts, grilled and sliced
– 1 cup chopped **cucumber**
– 1 cup halved **cherry tomatoes**
– 1/2 cup thinly sliced **red onion**
– 1/2 cup crumbled **feta cheese**
– 1/3 cup **kalamata olives**, pitted and sliced
– 1/4 cup fresh **parsley** or **dill**, chopped
– Olive oil, lemon juice, salt, and pepper for dressing
– Serves 4
How to Make Greek Chicken Orzo Power Bowls?
1. Start by cooking your orzo according to package instructions. Drain and set aside to cool.
2. Grill your chicken breasts until cooked through, about 6-7 minutes per side. Once cooked, let them rest for a few minutes before slicing.
3. In a large bowl, combine the cooled orzo, chopped cucumber, cherry tomatoes, red onion, olives, and fresh herbs.
4. Add in the grilled chicken slices.
5. Drizzle with olive oil and lemon juice, sprinkle with salt and pepper, and toss gently to combine all ingredients evenly.
6. Top with crumbled feta cheese, and enjoy!
Serving Suggestions and Variations
Feeling creative? Here are a few ways I like to switch things up:
– Swap out chicken for grilled shrimp or chickpeas for a vegetarian alternative.
– Add in some roasted red peppers or grilled zucchini for extra veggies and flavor.
– If it’s a super hot day, chill the bowl in the fridge for a refreshing salad option.
I hope you’re as excited to try this recipe as I am to share it! The Greek Chicken Orzo Power Bowls are vibrant, fresh, and packed with flavor—perfect for any meal. When you make this, I’d love to hear how it turns out for you! Feel free to share your delicious creations and any tweaks you made along the way. Happy cooking!
