I can’t tell you how many times I’ve turned to my trusty Ground Turkey and Peppers Stir-Fry when I needed a quick, satisfying meal. There’s something about the vibrant colors of the peppers and the savory aroma of seasoned turkey that just fills my kitchen with a cozy vibe. Plus, it’s one of those recipes that I can whip up in under 30 minutes, which is a lifesaver on busy weeknights.
I remember the first time I made this dish. I had just moved into my own place, and I was determined to impress my friends with a home-cooked meal. Armed with some ground turkey, bell peppers, and a few pantry staples, I created a stir-fry that was not only delicious but also made enough to feed the entire crew. To this day, it remains a go-to recipe in my house, and it’s perfect for customizing to whatever you have on hand!
What’s in Ground Turkey and Peppers Stir-Fry?
Ground Turkey: This lean protein is the star of the dish! I usually go for 93% lean ground turkey for a balance between flavor and health. It cooks up wonderfully, absorbing all the tasty seasonings.
Bell Peppers: I like to mix it up with a variety of colors—red, yellow, and green. Not only do they add a pop of color, but they also provide a sweet crunch and are packed with vitamins.
Onion: A medium onion, chopped finely, adds sweetness and depth. I prefer yellow onions for their milder flavor, but feel free to use whatever you have.
Garlic: A couple of minced garlic cloves provide that irresistible aromatic punch. Fresh garlic is always best, but garlic powder works in a pinch.
Soy Sauce: This salty and savory sauce brings everything together. Use low-sodium soy sauce if you’re watching your sodium intake.
Olive Oil: You’ll need this for sautéing the turkey and veggies. I love using extra virgin olive oil for its rich flavor.
Spices: A sprinkle of red pepper flakes adds a bit of heat, and a dash of black pepper rounds out the flavors nicely.
Rice or Quinoa: Serving this stir-fry over steamed rice or quinoa gives it the perfect base. I usually go with brown rice for added fiber.
Is Ground Turkey and Peppers Stir-Fry Good for You?
Yes! This stir-fry is a fantastic option for a healthy meal.
Ground Turkey: As it’s leaner than beef, ground turkey is a great way to increase your protein intake without excess fat. It’s packed with B vitamins, which are crucial for energy.
Bell Peppers: These colorful veggies are full of antioxidants and vitamin C, which help fight inflammation and boost your immune system. They’re also low in calories!
Onion and Garlic: Both are known for their potential health benefits, including heart health and boosting the immune system. Plus, they add so much flavor without extra calories.
Overall, this stir-fry is not only delicious but also nutritious! Just be mindful of how much soy sauce you use if you’re watching your sodium.
Ingredients:
– 1 lb ground turkey (93% lean)
– 2 bell peppers (any colors you prefer), sliced
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 2 tablespoons soy sauce (low-sodium if preferred)
– 1 tablespoon olive oil
– 1/2 teaspoon red pepper flakes (adjust to taste)
– Salt and pepper to taste
– 2 cups cooked rice or quinoa (to serve)
This recipe serves about 4 people.
How to Make Ground Turkey and Peppers Stir-Fry?
1. Start by heating the olive oil in a large skillet over medium-high heat.
2. Once the oil is hot, add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.
3. Add the minced garlic and stir for another minute until fragrant, being careful not to burn it.
4. Toss in the ground turkey, breaking it apart with a wooden spoon, and cook until it’s browned and cooked through, about 5-7 minutes.
5. Add the sliced bell peppers to the skillet and stir-fry for about 3-5 minutes until they are tender but still crisp.
6. Stir in the soy sauce, red pepper flakes, salt, and pepper. Let everything cook together for an additional minute to meld the flavors.
7. Serve the stir-fry over steamed rice or quinoa.
Let’s Get Creative!
This stir-fry is super versatile! Feel free to mix in other veggies like broccoli or snap peas, or even add some pineapple for a sweet twist. If you want a little extra kick, you could try a splash of sriracha or chili sauce when serving.
And if you’re looking for meal prep options, this stir-fry holds up well in the fridge for a few days, making it perfect for lunch or dinner.
I really hope you give this Ground Turkey and Peppers Stir-Fry a try! It’s such a wonderful dish to just throw together, and I’d love to hear about your experience. Let me know your favorite additions or any creative twists you come up with! Happy cooking!
