Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: 6 servings
There’s something deeply comforting about a warm bowl of chicken soup, especially when it’s bursting with the vibrant flavors of fresh vegetables. This Healthy Easy Chicken Soup with Vegetables is not just another soup recipe; it’s a hug in a bowl. As you take your first spoonful, you’ll be reminded of cozy family dinners and the warmth of the kitchen on chilly evenings. The aroma of simmering herbs and spices mingles with tender chicken and colorful veggies, making it a truly irresistible dish.
In this article, you’ll learn how to make this soup from scratch, discover variations to suit your personal taste, and pick up some handy cooking tips along the way. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is easy to follow and yields delicious results every time.
What Is Healthy Easy Chicken Soup with Vegetables?
Healthy Easy Chicken Soup with Vegetables is a classic comfort dish that brings together tender chicken, a medley of fresh vegetables, and a flavorful broth. Originating as a traditional remedy for illness—especially when you’re feeling under the weather—this soup is incredibly nourishing and satisfying. The texture is a delightful combination: you have the tender chicken falling apart in your mouth, the crunchy veggies providing a contrast, and the warm broth enveloping all the ingredients with its savory goodness.
The flavor profile of this chicken soup is rich and varied. You’ll enjoy the sweetness of carrots, the earthiness of celery, and the subtle hints of herbs like thyme and parsley. All these elements come together to create a dish that’s not only filling but also deeply flavorful. The versatility of the soup allows you to swap in your favorite vegetables or add grains like rice or quinoa, making it suitable for various dietary needs.
Why You’ll Love This
You’re going to love this Healthy Easy Chicken Soup with Vegetables for several compelling reasons. First and foremost, it’s an incredible way to pack in a variety of nutrients. With each bowl, you’re getting protein from the chicken and an abundance of vitamins from the vegetables, all while enjoying a delicious meal. This makes it perfect for busy parents looking to nourish their families without spending hours in the kitchen.
Moreover, the dish is cost-effective. Utilizing simple, seasonal ingredients keeps the expense down while allowing you to whip up a wholesome meal that everyone will enjoy. You can also make this soup in large batches, meaning it’s a great option for meal prep. You’ll save time throughout the week by having leftovers ready to go.
One common misconception about chicken soup is that it can be bland or boring. However, this recipe proves that it can be packed with layers of flavor that will impress even the most discerning palates. You’ll find that making your own broth elevates the soup beyond anything you can buy in a can, giving you complete control over the ingredients and flavors.
Ingredients You’ll Need
To make this delectable chicken soup, you’ll need the following ingredients:
- 2 tablespoons olive oil: This adds flavor and helps in sautéing the vegetables.
- 1 onion, diced: Provides a sweet, aromatic base for the soup.
- 3 cloves garlic, minced: Adds a depth of flavor that’s hard to resist.
- 2 carrots, sliced: Offers sweetness and color, and it’s high in vitamins.
- 2 celery stalks, sliced: Adds crunch and flavor, pivotal in a classic chicken soup.
- 1 bell pepper, chopped: Adds a touch of sweetness and vibrant color.
- 1 teaspoon dried thyme: Infuses the soup with an earthy flavor.
- 1 teaspoon dried oregano: Offers a warm, aromatic accent.
- 6 cups low-sodium chicken broth: The foundation of your soup, rich in flavor.
- 2 cups cooked chicken, shredded: The main protein source; use rotisserie chicken for ease.
- 1 cup green beans, trimmed and cut: Adds crunch and a fresh flavor.
- Salt and pepper to taste: Essential for balancing flavors.
- Fresh parsley, chopped (for garnish): Elevates the presentation and adds freshness.
Each ingredient plays a critical role in the overall flavor and nutritional profile of the soup. Don’t hesitate to substitute ingredients based on what’s available to you or your family’s preferences. For instance, you could swap out the chicken for turkey or add in some kale for added greens.
How to Make
Making this Healthy Easy Chicken Soup with Vegetables is straightforward and incredibly satisfying. Follow these easy steps to create your own wholesome soup:
- Heat the olive oil: In a large pot or Dutch oven, warm the olive oil over medium heat. Once hot, add diced onions and sauté them until they become translucent and fragrant, about 4-5 minutes. This base is essential as it sets the stage for the rest of your flavors.
- Add the garlic and veggies: Once the onions are ready, add the minced garlic, sliced carrots, and celery. Sauté for another 5 minutes, stirring occasionally. The vegetables should begin to soften and release their flavors, filling your kitchen with an irresistible aroma.
- Stir in the bell pepper and herbs: Next, add the chopped bell pepper along with the dried thyme and oregano. Stir everything together and let it cook for an additional 2-3 minutes. This step brings depth and complexity to your flavor profile.
- Pour in the chicken broth: Carefully add the low-sodium chicken broth to your pot, scraping the bottom to release any flavorful bits stuck to the bottom. Bring the mixture to a boil. This is where the magic starts as all the ingredients meld together.
- Add the cooked chicken: Once boiling, stir in the shredded chicken. Reduce the heat to low and let it simmer uncovered for about 15-20 minutes. This simmering time allows the flavors to deepen and gives the chicken a chance to soak up the broth.
- Add the green beans: After the simmering time, toss in the trimmed green beans. Continue cooking for an additional 5 minutes to ensure they are tender yet still crisp. This adds a pleasing crunch to the soup, enhancing both texture and flavor.
- Season to taste: Make sure to taste your soup before serving. Adjust with salt and pepper as needed to enhance the flavors even more. The right seasoning can elevate your dish from good to great.
- Garnish and serve: Once ready, ladle the soup into bowls and garnish with freshly chopped parsley. This not only adds a pop of color but also a fresh flavor that ties everything together perfectly. Enjoy your creation, whether solo or shared with family!
Making your own chicken soup is a deeply rewarding experience, and with these detailed steps, you’ll feel like a pro in no time.
Variations & Substitutions
Variation: Add Grains
If you want a more filling meal, consider adding grains like quinoa or brown rice. Cook the grains separately and stir them into the soup just before serving. This turns your soup into a hearty dish, perfect for those chilly nights when you want something warm and comforting.
Variation: Creamy Chicken Soup
For an extra indulgent dish, stir in some heavy cream or coconut milk at the end of cooking. This gives the soup a rich and velvety texture. Just be cautious with cooking time after adding the cream; you want to heat it through without boiling to prevent curdling.
Variation: Vegetarian Version
To make this soup vegetarian-friendly, simply replace the chicken with chickpeas or white beans, and use vegetable broth instead of chicken broth. Additionally, you can increase the quantity of vegetables to enhance the dish and maintain a protein source.
Variation: Spice It Up!
For those who enjoy a little heat, consider adding diced jalapeños or a splash of hot sauce. This brings a spicy kick that can really elevate the flavor profile and is perfect for those who appreciate bold flavors.
Variation: Use Different Vegetables
Feel free to experiment with other seasonal vegetables, such as zucchini, squash, or frozen corn. This not only alters the flavor but ensures you’re using what’s available, making it a perfect go-to for any season or leftover veggies from the fridge.
Common Mistakes to Avoid
One common pitfall when making chicken soup is adding the vegetables too late. If you toss them in during the last few minutes of cooking, they may remain too crunchy or undercooked. **Always** add them early enough to allow for a good simmer, which will soften them and enhance their flavor in the broth.
Another mistake is not seasoning properly. Many novice cooks think they can just rely on the broth for flavor and skip seasoning. However, salt and pepper are essential in drawing out the flavor of each ingredient. **Make sure to taste frequently** and adjust your seasoning as you go.
Using high-sodium broth can also lead to an overly salty dish and detract from the natural flavors of the vegetables and chicken. **Opt for low-sodium broth** and adjust seasoning to keep the dish balanced.
If you’re using raw chicken instead of pre-cooked, ensure it boils properly to cook through. Many people forget to check the internal temperature of their chicken, which should reach at least 165°F (74°C) to be safe for consumption.
Finally, not letting the soup simmer long enough can result in a less developed flavor. **Patience is key**; allow enough time for the ingredients to meld together and develop that satisfying taste you’re craving.
Storage, Freezing & Reheating Tips
Storing your Healthy Easy Chicken Soup with Vegetables correctly ensures that it remains delicious and safe to eat. If you have leftovers, cool the soup completely before transferring it to airtight containers. Properly stored, your soup can last in the refrigerator for up to five days.
For longer storage, consider freezing your soup. Place cooled soup in freezer-safe containers or bags, leaving some room for expansion. It can be frozen for up to three months. When you’re ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stove over medium heat, adding a bit of extra broth if it thickens too much.
It’s important to note that **some veggies may alter in texture when frozen**, particularly starchy vegetables like potatoes. You might want to keep those out if you plan to freeze the soup, adding them fresh when reheating instead.
Reheating should be done slowly to ensure even heating. Avoid reheating it at high temperatures, as this can lead to overcooked chicken and mushy veggies. Once heated through, give it a good stir, taste it to adjust seasoning, and enjoy!
Frequently Asked Questions
Can I use frozen vegetables in the chicken soup?
Absolutely! Using frozen vegetables can be a great time-saver, and they are often just as nutritious as fresh vegetables since they are picked and frozen at peak freshness. Just toss them in during the last ten minutes of cooking, so they retain their texture and flavor.
Can I use leftover chicken for this recipe?
Certainly! In fact, this is an excellent way to incorporate leftover chicken, such as rotisserie chicken. Just shred or chop it into bite-sized pieces and add it to the soup when you pour in the broth, allowing it to heat through without overcooking.
How can I make the soup gluten-free?
To make this soup gluten-free, ensure you’re using gluten-free chicken broth and check other ingredients, like spices, for any gluten-containing additives. This dish is inherently gluten-free as long as you focus on your ingredient choices.
Can I use homemade broth?
Yes! Homemade broth can significantly elevate the flavor of your soup. If you have some on hand, feel free to use it instead of store-bought broth. Just ensure that it’s well-seasoned to maintain a rich flavor profile.
What if I don’t have thyme or oregano?
If you’re missing thyme or oregano, you can substitute with other herbs like rosemary or basil. Just remember to add them sparingly, as their flavors can be more robust. You can also skip them altogether; the soup will still be delicious with just the base ingredients.
Conclusion:
This Healthy Easy Chicken Soup with Vegetables strikes the perfect balance between comfort and nutrition. With nourishing ingredients and plenty of room for customization, it’s an excellent choice for busy families, beginners, and anyone wanting to enjoy a healthy meal. Give it a try, explore the variations, and don’t hesitate to share your culinary adventure with friends and family. You’re bound to create a dish that warms the heart and fills the belly!
