Oh my goodness, let me tell you about these Mouthwatering Chicken Tenders with Garlic Parmesan! I swear, every time I make them, my kitchen transforms into a little corner of heaven. These chicken tenders are juicy, flavorful, and downright addictive! I remember the first time I whipped them up for a casual Friday dinner; my friends couldn’t stop raving about how delicious they were. They became an instant favorite, and now they’re a go-to for any gathering or family night.
What I adore the most about this recipe is that it’s super simple, yet it delivers those restaurant-quality vibes right at home. The blend of garlic and parmesan takes the typical chicken tender experience and elevates it to something extraordinary! So, whether you’re planning a cozy movie night, impressing your family, or just treating yourself after a long day, these tenders won’t disappoint.
What’s in Mouthwatering Chicken Tenders with Garlic Parmesan?
Let me break down the yummy goodness that goes into these tenders!
Chicken Tenderloins: These are the stars of the show! Tenderloins are naturally moist and cook up beautifully, giving you that juicy bite we all crave.
All-Purpose Flour: This is our base for dredging. It helps the coating stick and gives that delightful crunch when fried.
Eggs: The egg wash is essential for creating that golden crust. Plus, they give the breading something to cling to!
Breadcrumbs: I love using panko breadcrumbs because they add an extra layer of crunchiness. You can go for plain or Italian-seasoned, depending on your mood.
Garlic Powder: The real flavor booster! Garlic powder gives these tenders that garlicky goodness without the need for fresh garlic.
Parmesan Cheese: Freshly grated parmesan cheese takes these tenders to another level. It’s cheesy, nutty, and absolutely divine!
Salt and Pepper: Always a must! A little seasoning goes a long way in making the flavors pop.
Olive Oil or Cooking Spray: We need this for frying or baking, helping to achieve that golden-brown color.
Is Mouthwatering Chicken Tenders with Garlic Parmesan Good for You?
You might be wondering if these heavenly chicken tenders are as nutritious as they are delicious. Let me break it down for you:
Chicken Tenderloins: These are lean cuts of meat, providing a great source of protein, which is essential for muscle repair and growth.
Parmesan Cheese: While it does add richness, parmesan is also a source of calcium, which is fantastic for bone health, but a little goes a long way due to its saltiness.
Breadcrumbs: Opting for whole grain breadcrumbs can give you extra fiber, which is great for digestion.
However, keep in mind that these tenders are fried (unless you choose to bake them), so they can be a bit high in calories and fat. Moderation is key! Pairing these with a side salad or some roasted veggies can help balance out your meal.
Ingredients List
This recipe serves about 4 people.
– 1 lb chicken tenderloins
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup panko breadcrumbs
– 1 tablespoon garlic powder
– 1/2 cup freshly grated parmesan cheese
– Salt and pepper to taste
– Olive oil or cooking spray for frying
How to Make Mouthwatering Chicken Tenders with Garlic Parmesan?
Now, let’s get to the fun part – our cooking adventure!
1. Preheat your oven to 400°F (if baking) or heat about half an inch of oil in a large skillet over medium-high heat (if frying).
2. Set up your breading station: In one bowl, place flour seasoned with a pinch of salt and pepper. In a second bowl, beat the eggs. In a third bowl, mix the panko breadcrumbs, garlic powder, and parmesan cheese.
3. Take a chicken tender, dip it in the flour until it’s coated, then shake off the excess. Next, dip it in the egg mixture, and finally coat it with the breadcrumb mixture, pressing lightly to adhere.
4. If baking, place the breaded tenders on a lined baking sheet, lightly spray them with cooking spray, and bake for about 15-20 minutes or until golden brown and cooked through, flipping halfway.
5. If frying, carefully place the breaded tenders in the hot oil. Cook for about 3-4 minutes per side, until golden brown and crispy.
6. Once cooked, remove from the heat and allow them to drain on a paper towel-lined plate. Season with a sprinkle of salt right away!
7. Serve hot with your favorite dipping sauce or a drizzle of lemon juice for an extra zing!
Perfect Pairings and Helpful Tips
These chicken tenders are unbelievably versatile! Here are some ideas to elevate your meal:
– **Dipping Sauce:** Try serving them with honey mustard, ranch dressing, or a spicy aioli.
– **Add a Side:** Roasted vegetables or a fresh salad can balance out the richness.
– **Make It a Meal:** Layer the chicken tenders on a bun with lettuce, tomato, and a smear of garlic aioli for an epic sandwich!
If you find yourself swimming in leftovers (which is a good problem to have), pop them in a sealed container in the fridge; they heat up surprisingly well in the oven or air fryer the next day!
I really hope you give these Mouthwatering Chicken Tenders with Garlic Parmesan a try. Trust me; your taste buds will thank you! I can’t wait to hear about how they turn out for you. Happy cooking!
