Ah, Chicken Fried Rice! This dish always transports me back to my favorite takeout place in the city. Picture this: a cozy little restaurant with the aroma of garlic and soy sauce wafting through the air, and the sound of sizzling woks in the kitchen. I can almost hear the clinking of chopsticks as friends gather around the table to share stories over a steaming bowl of this delicious goodness. What I love about making Chicken Fried Rice at home is that it’s not only incredibly satisfying to whip up, but you can customize it just the way you like!
This recipe has become a staple in my kitchen, especially when I have leftover rice. (And if you haven’t tried it with chilled, day-old rice, you’re in for a treat!) The beauty of Chicken Fried Rice is that it’s super versatile. You can toss in whatever vegetables you have lying around, and it’s perfect for busy weeknights or even a fun meal prepping adventure. So, let’s dive into how you can make your very own restaurant-style Chicken Fried Rice!
What’s in Chicken Fried Rice?
Chicken: Boneless, skinless chicken breasts or thighs work wonderfully. I usually opt for thighs because they have a bit more flavor and keep moist.
Rice: Day-old, cooked jasmine rice is my go-to. Freshly cooked rice can be too sticky, while cold rice separates beautifully.
Vegetables: I usually toss in peas and carrots for that classic touch. Feel free to throw in some bell peppers or green onions too!
Garlic: Fresh garlic takes this dish to the next level. A couple of cloves, minced, gives that aromatic punch.
Soy Sauce: Opt for low-sodium soy sauce to keep it healthier, but regular works too. It’s the heart of this dish’s flavor!
Sesame Oil: Just a drizzle to finish off gives the dish that lovely nutty essence.
Eggs: Scrambled eggs add fluffiness and protein. I always chuck in a couple!
Is Chicken Fried Rice Good for You?
Absolutely! While Chicken Fried Rice boasts its fair share of carbs from the rice, it’s also packed with protein from the chicken and eggs. Not to mention the vitamins you’ll get from the veggies! Just make sure to be mindful of the soy sauce, as it can be high in sodium. If you’re watching your salt intake, low-sodium options are available and still delicious.
Chicken: A lean protein that keeps you full and satisfied.
Vegetables: They add fiber and nutrients, which are essential for a balanced meal.
Rice: Whole-grain rice can be used for added fiber if you’re looking for a healthier twist.
Ingredients List
– 2 cups day-old jasmine rice (serves 4)
– 1 lb boneless, skinless chicken breasts or thighs, diced
– 1 cup frozen peas and carrots mix
– 2 cloves garlic, minced
– 2 tablespoons soy sauce (low sodium is preferable)
– 1 tablespoon sesame oil
– 2 large eggs, beaten
– Green onions, chopped for garnish
– Salt and pepper to taste
– Oil for cooking (like canola or peanut oil)
How to Make Chicken Fried Rice?
1. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the diced chicken, seasoning it with salt and pepper. Stir-fry until it is cooked through—about 5-7 minutes. Remove the chicken from the pan and set aside.
2. In the same pan, add a touch more oil if necessary, then toss in your minced garlic and stir it for about 30 seconds until it’s fragrant.
3. Next, add the peas and carrots and cook for another 2-3 minutes, letting them soften up.
4. Push the veggies to one side, then pour in the beaten eggs on the other side of the pan. Scramble them gently until fully cooked and then mix with the veggies.
5. Add the cooked rice to the skillet, breaking it apart if needed. Return the cooked chicken to the pan.
6. Pour the soy sauce and sesame oil over everything, and stir-fry for another 2-3 minutes until the rice is heated through and everything is well coated in the sauce.
7. Finally, garnish with chopped green onions before serving!
Fried Rice Flavor Enhancements!
– Feel free to switch up the protein! Shrimp or tofu can be great substitutes.
– Add a splash of oyster sauce or hoisin sauce for an extra flavor kick.
– For a spicy twist, toss in some chili flakes or Sriracha sauce while cooking!
– Serve it with a side of spring rolls or dumplings for a complete meal.
I hope you give this Chicken Fried Rice recipe a try! It’s incredibly comforting and has a way of bringing people together, just like the memories I have of my favorite little takeout spot. Don’t forget to share your cooking adventures and any personal twists you make on this dish! Happy cooking!
