Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4–6 servings
When the chill of the evening air settles in and you find yourself craving warmth and comfort, there’s nothing quite like a bowl of hearty soup to satisfy both your stomach and soul. Warm and hearty Greek chickpea soup brings a taste of the Mediterranean to your kitchen, inviting a symphony of flavors and aromas that speak of sun-drenched olive groves and bustling local markets.
This recipe draws inspiration from traditional Greek cuisine, known for its vibrant ingredients and wholesome methods that embrace the goodness of legumes and vegetables. The robustness of the chickpeas, combined with fresh herbs, tangy lemon, and a hint of spice, creates a vibrant dish that is not just nourishing but also incredibly satisfying. You’ll love how this smells as it simmers gently on the stovetop, filling your home with the aromas of garlic, onion, and aromatic spices.
In this guide, you’ll discover not only how to make this delightful soup but also the background of the ingredients and variations to make it your own. So grab your apron, and let’s roll up our sleeves for some kitchen adventure.
What is Warm and Hearty Greek Chickpea Soup?
Greek chickpea soup, known as Revithosoupa, is a traditional Greek dish that highlights the humble chickpea. Chickpeas have been a staple in Greek cuisine for centuries, celebrated for their versatility and high nutritional value. This soup is often characterized by a light yet hearty consistency—perfect for any season but particularly inviting during colder months.
At its core, this soup emphasizes several key flavors: the nutty and creamy texture of chickpeas, the sweetness of carrots and onions, and the earthiness of garlic. Mediterranean herbs such as oregano and parsley introduce a fresh, fragrant quality, while lemons provide a zesty brightness that lifts every bite.
Rooted in simple, peasant-style cooking, Revithosoupa was traditionally made with inexpensive, widely available ingredients. Today, it remains a beloved comfort food across Greek households.
Why You’ll Love This Warm and Hearty Greek Chickpea Soup
- Nutritious and Wholesome: Chickpeas provide protein, fiber, and essential nutrients.
- Comforting and Satisfying: Creamy textures and bold flavors make it the perfect cozy-night meal.
- Quick & Easy: Ready in under an hour with minimal prep.
- Versatile: Swap in seasonal vegetables or adjust spices to your preference.
- Vegan & Budget-Friendly: Full of plant-based goodness without expensive ingredients.
- Naturally Nut-Free & Gluten-Free: Great for a range of dietary restrictions.
Ingredients You’ll Need
- 2 cups cooked or canned chickpeas
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Juice of 1 lemon
- Salt and black pepper, to taste
- Fresh parsley, for garnish
How to Make Warm and Hearty Greek Chickpea Soup (Step-by-Step)
Step 1: Sauté the Aromatics
Heat 2 tbsp olive oil in a pot over medium heat. Add diced onion and cook 4–5 minutes until softened. Add garlic and sauté 1 minute more.
Step 2: Add the Vegetables
Stir in diced carrots and celery. Cook 5 minutes. Season with a pinch of salt to help them soften.
Step 3: Add Spices & Chickpeas
Add oregano and cumin, stir 1 minute to bloom the spices. Add chickpeas and stir well.
Step 4: Add Broth
Pour in the vegetable broth and bring to a gentle boil. Reduce heat and simmer.
Step 5: Simmer & Season
Let cook 20–25 minutes, stirring occasionally. Adjust seasoning with salt and pepper.
Step 6: Add Lemon & Serve
Stir in fresh lemon juice for brightness. Ladle into bowls and garnish with parsley.
Chef’s Tips, Variations & Substitutions
- Make it Creamier: Blend 1 cup of the soup, then return to pot.
- Add Heat: A pinch of chili flakes elevates the flavor.
- Extra Protein: Add chickpeas or even quinoa for added protein.
- Different Herbs: Try dill or cilantro instead of parsley.
- Freezer-Friendly: Freezes well for up to 3 months.
What to Serve With Greek Chickpea Soup
- Warm pita bread or pita chips
- A refreshing Greek salad
- Olive-oil drizzled crusty bread
- Dolmas (stuffed grape leaves)
Storage & Meal Prep Tips
- Refrigerate up to 4–5 days in an airtight container
- Freeze up to 3 months
- Add water or broth when reheating if it thickens
Nutrition Highlights
- High in plant-based protein
- Rich in fiber for digestion
- Loaded with vitamins A, C, K, and antioxidants
- Low in fat and naturally gluten-free
Frequently Asked Questions
1. Can I use dried chickpeas?
Yes! Soak overnight and cook until tender before using.
2. How can I thicken the soup?
Blend part of the soup and mix it back in.
3. Is it vegan?
Yes, naturally vegan and made with simple whole-food ingredients.
4. Can I add greens?
Spinach or kale work wonderfully—add during the last 5 minutes.
5. Is lemon necessary?
Yes! It brightens the flavor and is a classic Greek touch.
Try this Warm and Hearty Greek Chickpea Soup tonight — your kitchen will smell incredible, and everyone will ask for seconds!
